All services are open to the public – you don’t have to be a HealthEast patient or a fitness club member. Schedules and pricing vary by service; you can browse our schedules and pricing here:
À la carte services
Please note: Our services expire 12 months from the purchase date, unless otherwise marked. We do not bill insurance companies for our services. We’re happy to provide documentation for you to submit for reimbursement through your HSA or FSA.
Upcoming cooking and mind/body wellness classes
Want more? Explore our class catalog: January to March 2018 classes
Friday Night Bites
We feed our bodies every day. Let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for...
Fight Inflammation with Food
Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Walnut...
Brais'n n Bold
Nothing warms you up better than dinner made in that big cast iron Dutch oven. Beautifully tender meats, well-developed flavors, veggies and grains cooked...
Pro-Approach to Meal Planning
Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...
Yoga, Wine, Chocolate and Dream Board Workshop
Ladies Night Out! After a fun yoga flow, you will enjoy wine, chocolates and tasty bites while designing your own 2018 Dream Board. Dream Boards are a...
Bubbles and Bites
You may have rung in the New Year by raising a glass of sparkling wine, but how much do you know about that bubbly libation? Join us to learn about...
Tonic: A Resiliency and Mind-Body Skills Series
Here is your opportunity to refuel! In this restorative six-week group series, you will experience a variety of mind-body practices designed to promote a...
“Panning” the Globe - Brazil
All Aboard! Get ready to experience authentic flavors and techniques used in kitchens around the world. In this series, we will get up close and personal...
Meal Planning and Prep for Weight Loss
A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...
Score a culinary touchdown this year with these fun and easy game day munchies! Menu: Poutine (crispy potatoes with brown gravy and mozzarella cheese);...
If you know your wellness needs a jump-start, but don’t know where to begin, this package is for you. We’ll create a customized set of sessions for you, including chef and nutrition consultations, fitness, and life coaching. The package includes seven one-on-one sessions:
- The first session is an assessment, during which your coach will help you establish personal wellness goals.
- Your coach will then plan your next five sessions based on your assessment, connecting you to the services that will best help you meet your wellness goals.
- During the final session, you and your coach will review your experience, and your coach will make recommendations for the future.
Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships and more. On-going support will help you transition from surviving to thriving, so you feel more confident, positive, balanced and alive.
We offer a full spectrum of group fitness classes at varying times throughout the day. Our workouts are challenging, but fun. Classes are weekly and run for eight weeks. Click here for a PDF of the group fitness schedule.
Our À La Carte Services
Our most versatile option! Build your own personal wellness package by choosing any combination of services at the quantity and duration of sessions you want. Available for: personal training, life coaching, nutrition consultations, chef consultations, and private yoga and/or meditation sessions.
Here’s how it works:
- Choose the number of people in your group (come alone or bring up to two friends with you)
- Choose the duration of your sessions: 30, 45 or 60 minutes
- Choose the number of sessions: 5, 12 or 16 sessions
- Apply your sessions to any service you want: fitness, nutrition consultations, life coaching, chef consultations, yoga and meditation
Our STOTT Pilates Reformer coaches provide an effective exercise experience that can improve musculoskeletal performance without risking injury or building bulk. All sessions and classes are 45-minutes long:
- We offer private sessions for up to three people, which can be purchased in packs of 3, 5 or 12.
- We also offer group classes at our Woodwinds location, which can be purchased in packs of 5, 10 or 20 classes. Expiration varies, please note when purchasing.
Feeling stressed? Come in for a therapeutic massage. We’ll leave you feeling relaxed and restored. We offer 60- and 90-minute massages as individual sessions and in three-packs.
We offer a variety of biometric assessments at our Woodwinds location, including:
- Metabolic calorie test: 30 minutes / $60
- Metabolic calorie test and nutrition consultation: 60 minutes / $100
- BODPOD body composition test: 30 minutes / $75, plus retest $50
- VO2 Max fitness test: 60 minutes / $125, plus retest $75
- Lab screening: 15 minutes / $25
Please note: All of our assessments require some fasting, but fasting durations vary. Please ask about fasting when you schedule your appointment.
Join our state-of-the-art fitness center in Woodbury! We do not require a contract, and you can add a family member to your fitness center membership for just $39. Registration fees may apply. Call us to schedule and purchase.
Contact & Registration
Individual appointments:Monday - Thursday, 6 am to 7 pmFriday, 5:30 am to 2 pm
Office hours: Monday - Thursday, 8 am to 5 pmFriday, 8 am to 3 pm
Phone sessions are also available by request.
New to Ways to Wellness?
Please fill out our registration form before your first session.
Ways to Wellness Locations
Check the schedule to find the location of your class, coaching session or consultation.
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
2900 Curve Crest Blvd.
Stillwater, MN 55082
1825 Woodwinds Drive
Woodbury, MN 55125