Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

Schedules & Pricing

All services are open to the public – you don’t have to be a HealthEast patient or a fitness club member. Schedules and pricing vary by service; you can browse our schedules and pricing here:

À la carte services

 

Please note: Our services expire 12 months from the purchase date, unless otherwise marked. We do not bill insurance companies for our services. We’re happy to provide documentation for you to submit for reimbursement through your HSA or FSA.

Upcoming cooking and mind/body wellness classes

Want more? Explore our current class catalog

Nov
21

Meal Planning and Prep for Breakfast

A little preparation can go a long way towards helping us reach our weight loss goals. Get your day started right with these protein packed Grab-n-Go...

Nov
29

Pro-Approach to Meal Planning

Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...

Nov
30

“Panning” the Globe (China) - Dim Sum

All Aboard! In this six part series, we will get up close and personal with the cuisine of Italy, India, Greece, China, El Salvador and Thailand. Join us...

Dec
01

Friday Night Bites - Comfort Kitchen

We feed our bodies every day. Let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for...

Dec
05

Meal Planning and Prep for Weight Loss

A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...

Dec
06

Dining on a Dime

Making nutritious from-scratch meals for your family doesn’t have to break the bank. These crowd pleasers will each feed a family of four for under $10....

Dec
07

Simple Gourmet Brown-Bag Lunches

Check out these totally portable lunches that will make you the envy of your coworkers! Menu: Mason Jar Salad with Grilled Chicken, Apple, Radish and...

Dec
11

Gift of Silence

You are invited to join Health & Wellness Coach Lisa Somerville as she guides you through self-care, gentle yoga & breathing exercises enhanced with...

Dec
13

Fight Inflammation with Food

Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Breakfast:...

Dec
14

“Panning” the Globe - El Salvador

All Aboard! In this six part series, we will get up close and personal with the cuisine of Italy, India, Greece, China, El Salvador and Thailand. Join us...

 

Our packages

Jump-Start Program: 7 sessions / $350 (expiration: 4 months)

If you know your wellness needs a jump-start, but don’t know where to begin, this package is for you. We’ll create a customized set of sessions for you, including chef and nutrition consultations, fitness, and life coaching. The package includes seven one-on-one sessions:

  • The first session is an assessment, during which your coach will help you establish personal wellness goals.
  • Your coach will then plan your next five sessions based on your assessment, connecting you to the services that will best help you meet your wellness goals.
  • During the final session, you and your coach will review your experience, and your coach will make recommendations for the future.

Schedule & purchase now!

Life Coaching Package: 6 sessions / $350

Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships and more. On-going support will help you transition from surviving to thriving, so you feel more confident, positive, balanced and alive.

Schedule & purchase now!

8 for $80 Group Fitness Class Package: 8 weekly classes / $80

We offer a full spectrum of group fitness classes at varying times throughout the day. Our workouts are challenging, but fun. Classes are weekly and run for eight weeks. Click here for a PDF of the group fitness schedule.

Schedule & purchase now!

Our À La Carte Services

You-Pick-It: starting at 1 session / $45

Our most versatile option! Build your own personal wellness package by choosing any combination of services at the quantity and duration of sessions you want. Available for: personal training, life coaching, nutrition consultations, chef consultations, and private yoga and/or meditation sessions.

Here’s how it works:

  • Choose the number of people in your group (come alone or bring up to two friends with you)
  • Choose the duration of your sessions: 30, 45 or 60 minutes
  • Choose the number of sessions: 5, 12 or 16 sessions
  • Apply your sessions to any service you want: fitness, nutrition consultations, life coaching, chef consultations, yoga and meditation
 

Pilates Reformer: starting at 5 private sessions / $325 or 5 group classes / $125

Our STOTT Pilates Reformer coaches provide an effective exercise experience that can improve musculoskeletal performance without risking injury or building bulk. All sessions and classes are 45-minutes long:

  • We offer private sessions for up to three people, which can be purchased in packs of 3, 5 or 12.
  • We also offer group classes at our Woodwinds location, which can be purchased in packs of 5, 10 or 20 classes. Expiration varies, please note when purchasing.

Schedule & purchase now!

Massage therapy: starting at 60 minutes / $80

Feeling stressed? Come in for a therapeutic massage. We’ll leave you feeling relaxed and restored. We offer 60- and 90-minute massages as individual sessions and in three-packs.

Schedule & purchase now!

Specialty assessments

We offer a variety of biometric assessments at our Woodwinds location, including:

  • Metabolic calorie test: 30 minutes / $60
  • Metabolic calorie test and nutrition consultation: 60 minutes / $100
  • BODPOD body composition test: 30 minutes / $75, plus retest $50
  • VO2 Max fitness test: 60 minutes / $125, plus retest $75
  • Lab screening: 15 minutes / $25

Please note: All of our assessments require some fasting, but fasting durations vary. Please ask about fasting when you schedule your appointment.

Schedule & purchase now!

24/7 Fitness Center membership: 1 month / $49

Join our state-of-the-art fitness center in Woodbury! We do not require a contract, and you can add a family member to your fitness center membership for just $39. Registration fees may apply. Call us to schedule and purchase.

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

Check the schedule to find the location of your class, coaching session or consultation.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125