Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

Schedules & Pricing

All services are open to the public – you don’t have to be a HealthEast patient or a fitness club member. Schedules and pricing vary by service; you can browse our schedules and pricing here:

À la carte services

 

Please note: Our services expire 12 months from the purchase date, unless otherwise marked. We do not bill insurance companies for our services. We’re happy to provide documentation for you to submit for reimbursement through your HSA or FSA.

Upcoming cooking and mind/body wellness classes

Want more? Explore our class catalog: January to March 2018 classes

Jan
05

Friday Night Bites

We feed our bodies every day. Let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for...

Jan
09

Fight Inflammation with Food

Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Walnut...

Jan
10

Brais'n n Bold

Nothing warms you up better than dinner made in that big cast iron Dutch oven. Beautifully tender meats, well-developed flavors, veggies and grains cooked...

Jan
17

Pro-Approach to Meal Planning

Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...

Jan
18

Yoga, Wine, Chocolate and Dream Board Workshop

Ladies Night Out! After a fun yoga flow, you will enjoy wine, chocolates and tasty bites while designing your own 2018 Dream Board. Dream Boards are a...

Jan
19

Bubbles and Bites

You may have rung in the New Year by raising a glass of sparkling wine, but how much do you know about that bubbly libation? Join us to learn about...

Jan
22

Tonic: A Resiliency and Mind-Body Skills Series

Here is your opportunity to refuel! In this restorative six-week group series, you will experience a variety of mind-body practices designed to promote a...

Jan
23

“Panning” the Globe - Brazil

All Aboard! Get ready to experience authentic flavors and techniques used in kitchens around the world. In this series, we will get up close and personal...

Jan
24

Meal Planning and Prep for Weight Loss

A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...

Jan
31

Superbowl Party!!!

Score a culinary touchdown this year with these fun and easy game day munchies! Menu: Poutine (crispy potatoes with brown gravy and mozzarella cheese);...

 

Our packages

Jump-Start Program: 7 sessions / $350 (expiration: 4 months)

If you know your wellness needs a jump-start, but don’t know where to begin, this package is for you. We’ll create a customized set of sessions for you, including chef and nutrition consultations, fitness, and life coaching. The package includes seven one-on-one sessions:

  • The first session is an assessment, during which your coach will help you establish personal wellness goals.
  • Your coach will then plan your next five sessions based on your assessment, connecting you to the services that will best help you meet your wellness goals.
  • During the final session, you and your coach will review your experience, and your coach will make recommendations for the future.

Schedule & purchase now!

Life Coaching Package: 6 sessions / $350

Do you feel overwhelmed and stressed out? Work with a life coach to learn new methods for stress management, coping mechanisms for life's changes, and strategies to build personal resiliency. We’ll help you develop a customized plan to meet your wellness goals related to your health, career, life purpose, relationships and more. On-going support will help you transition from surviving to thriving, so you feel more confident, positive, balanced and alive.

Schedule & purchase now!

8 for $80 Group Fitness Class Package: 8 weekly classes / $80

We offer a full spectrum of group fitness classes at varying times throughout the day. Our workouts are challenging, but fun. Classes are weekly and run for eight weeks. Click here for a PDF of the group fitness schedule.

Schedule & purchase now!

Our À La Carte Services

You-Pick-It: starting at 1 session / $45

Our most versatile option! Build your own personal wellness package by choosing any combination of services at the quantity and duration of sessions you want. Available for: personal training, life coaching, nutrition consultations, chef consultations, and private yoga and/or meditation sessions.

Here’s how it works:

  • Choose the number of people in your group (come alone or bring up to two friends with you)
  • Choose the duration of your sessions: 30, 45 or 60 minutes
  • Choose the number of sessions: 5, 12 or 16 sessions
  • Apply your sessions to any service you want: fitness, nutrition consultations, life coaching, chef consultations, yoga and meditation
 

Pilates Reformer: starting at 5 private sessions / $325 or 5 group classes / $125

Our STOTT Pilates Reformer coaches provide an effective exercise experience that can improve musculoskeletal performance without risking injury or building bulk. All sessions and classes are 45-minutes long:

  • We offer private sessions for up to three people, which can be purchased in packs of 3, 5 or 12.
  • We also offer group classes at our Woodwinds location, which can be purchased in packs of 5, 10 or 20 classes. Expiration varies, please note when purchasing.

Schedule & purchase now!

Massage therapy: starting at 60 minutes / $80

Feeling stressed? Come in for a therapeutic massage. We’ll leave you feeling relaxed and restored. We offer 60- and 90-minute massages as individual sessions and in three-packs.

Schedule & purchase now!

Specialty assessments

We offer a variety of biometric assessments at our Woodwinds location, including:

  • Metabolic calorie test: 30 minutes / $60
  • Metabolic calorie test and nutrition consultation: 60 minutes / $100
  • BODPOD body composition test: 30 minutes / $75, plus retest $50
  • VO2 Max fitness test: 60 minutes / $125, plus retest $75
  • Lab screening: 15 minutes / $25

Please note: All of our assessments require some fasting, but fasting durations vary. Please ask about fasting when you schedule your appointment.

Schedule & purchase now!

24/7 Fitness Center membership: 1 month / $49

Join our state-of-the-art fitness center in Woodbury! We do not require a contract, and you can add a family member to your fitness center membership for just $39. Registration fees may apply. Call us to schedule and purchase.

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

Check the schedule to find the location of your class, coaching session or consultation.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125