We’ll help you achieve optimal health in mind, body and spirit, so you feel relaxed, energetic and resilient. We offer:
Life coaching is an inspiring way to make changes in your well-being and all facets of your life, whether you’re looking for a small adjustment or a fresh start. Our certified coaches have formal training in integrated health and wellness, as well as in the field of behavioral psychology. They’ll meet you where you are today, and guide you along the path to your best self, providing motivation and accountability when challenges arise.
In life coaching, you and your coach will determine what to work on – based on your needs and time. In one-on-one sessions, your coach will teach you skills and ways of thinking that lead to personal growth, greater resiliency – and a sense of well-being.
Our coaches take a holistic approach to health and wellness, offering coaching in a variety of areas, including:
- Weight loss
- Work-life balance
- Stress reduction
- Healthy relationships
- Authentic happiness
MEET OUR LIFE COACHES
Health and Wellness Coach
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Self-care is so important to managing day-to-day stress and challenges and maintaining a healthy mind, body and spirit balance. Come and enjoy a relaxing and therapeutic massage in the peaceful, comfortable atmosphere of Ways to Wellness. Each of our therapists has their own unique style and strength, including full-body Swedish, shiatsu, myofascial release and deep tissue massage. (Prenatal massage is offered in second and third trimesters; call for more information.) They’ll customize your massage to your needs and preferences, so you leave our luxurious heated tables feeling restored, calm and relaxed.
Depending on your needs, our massage therapists can help you:
- Reduces stress, depression and anxiety
- Management pain and injury
- Improve blood circulation
- Eliminate toxin build-up in muscles
- Improve flexibility and range of motion
MEET OUR MASSAGE THERAPISTS
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Our massage therapists are available for 60- and 90-minute sessions.
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Contact & Registration
Individual appointments:Monday - Thursday, 6 am to 7 pmFriday, 5:30 am to 2 pm
Office hours: Monday - Thursday, 8 am to 5 pmFriday, 8 am to 3 pm
Phone sessions are also available by request.
New to Ways to Wellness?
Please fill out our registration form before your first session.
Ways to Wellness Locations
Check the schedule to find the location of your class, coaching session or consultation.
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
2900 Curve Crest Blvd.
Stillwater, MN 55082
1825 Woodwinds Drive
Woodbury, MN 55125