Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

We empower people to optimize their well-being. We look at the whole you and create a plan you can implement and follow. And we welcome everyone – you don’t have to be a HealthEast patient to use our services.

Our services:

 

Upcoming cooking and mind/body wellness classes

Jan
05

Friday Night Bites

We feed our bodies every day. Let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for...

Jan
09

Fight Inflammation with Food

Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Walnut...

Jan
10

Brais'n n Bold

Nothing warms you up better than dinner made in that big cast iron Dutch oven. Beautifully tender meats, well-developed flavors, veggies and grains cooked...

Jan
16

Intro to Functional Nutrition Seminar

Get healthy, lose weight, reduce pain, improve digestion, and increase your energy level! Find out what all the buzz is about with our new Functional...

Jan
17

Pro-Approach to Meal Planning

Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...

Jan
18

Yoga, Wine, Chocolate and Dream Board Workshop

Ladies Night Out! After a fun yoga flow, you will enjoy wine, chocolates and tasty bites while designing your own 2018 Dream Board. Dream Boards are a...

Jan
19

Bubbles and Bites

You may have rung in the New Year by raising a glass of sparkling wine, but how much do you know about that bubbly libation? Join us to learn about...

Jan
22

Tonic: A Resiliency and Mind-Body Skills Series

Here is your opportunity to refuel! In this restorative six-week group series, you will experience a variety of mind-body practices designed to promote a...

Jan
23

“Panning” the Globe - Brazil

All Aboard! Get ready to experience authentic flavors and techniques used in kitchens around the world. In this series, we will get up close and personal...

Jan
24

Meal Planning and Prep for Weight Loss

A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...

We can't wait to work with you

Our team includes registered dietitians, certified personal trainers, life coaches, as well as a chef and a psychologist. We’re experts in nutrition and weight management, corrective exercise and fitness training, and lifestyle and behavioral change. This unique skill set allows us to treat each client as a whole person. We’re passionate about helping people achieve their personal well-being goals, and we can’t wait to work with you.

MEET THE WAYS TO WELLNESS TEAM

Our nutrition and fitness specialists have extensive experience helping clients achieve their personal wellness goals.

Elizabeth Bakos
Pilates & Fitness Specialist

Katie Bjornson
Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Lisa Hellem
Nutrition & Fitness Specialist

Justin Julson
Fitness Specialist

Emily Kline
Health and Wellness Coach

Rachel Larson, RD, LD, Ways to Wellness Manager
Nutrition and Fitness Specialist

Mallory Madden
Fitness Specialist

Brenda Navin, RD, LD
Director of Health and Wellness/Personal Trainer

Jeremy Reinicke
Chef

Michaela D. Smith, PsyD
Psychologist

Lisa Somerville
Health and Wellness Coach

Larissa Vados
Pilates & Fitness Specialist

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

The main Ways to Wellness location is on Woodwinds Health Campus in Woodbury, Minnesota, and we also offer classes at HealthEast Stillwater Clinic and HealthEast's Midway campus in St. Paul. Additionally, we offer two HealthEast employee-only locations at St. John’s Hospital in Maplewood and Bethesda Hospital in St. Paul.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125