Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

We empower people to optimize their well-being. We look at the whole you and create a plan you can implement and follow. And we welcome everyone – you don’t have to be a HealthEast patient to use our services.

Our services:

 

Upcoming cooking and mind/body wellness classes

Nov
21

Meal Planning and Prep for Breakfast

A little preparation can go a long way towards helping us reach our weight loss goals. Get your day started right with these protein packed Grab-n-Go...

Nov
29

Pro-Approach to Meal Planning

Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...

Nov
30

“Panning” the Globe (China) - Dim Sum

All Aboard! In this six part series, we will get up close and personal with the cuisine of Italy, India, Greece, China, El Salvador and Thailand. Join us...

Dec
01

Friday Night Bites - Comfort Kitchen

We feed our bodies every day. Let’s not forget to nourish our relationships too! Grab your friend, sibling, spouse, child or coworker and join us for...

Dec
05

Meal Planning and Prep for Weight Loss

A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...

Dec
06

Dining on a Dime

Making nutritious from-scratch meals for your family doesn’t have to break the bank. These crowd pleasers will each feed a family of four for under $10....

Dec
07

Simple Gourmet Brown-Bag Lunches

Check out these totally portable lunches that will make you the envy of your coworkers! Menu: Mason Jar Salad with Grilled Chicken, Apple, Radish and...

Dec
11

Gift of Silence

You are invited to join Health & Wellness Coach Lisa Somerville as she guides you through self-care, gentle yoga & breathing exercises enhanced with...

Dec
13

Fight Inflammation with Food

Learn how to reduce inflammation in your body, while preparing and experiencing mouth-watering omega-3, fiber and probiotic rich foods. Menu: Breakfast:...

Dec
14

“Panning” the Globe - El Salvador

All Aboard! In this six part series, we will get up close and personal with the cuisine of Italy, India, Greece, China, El Salvador and Thailand. Join us...

We can't wait to work with you

Our team includes registered dietitians, certified personal trainers, life coaches, as well as a chef and a psychologist. We’re experts in nutrition and weight management, corrective exercise and fitness training, and lifestyle and behavioral change. This unique skill set allows us to treat each client as a whole person. We’re passionate about helping people achieve their personal well-being goals, and we can’t wait to work with you.

MEET THE WAYS TO WELLNESS TEAM

Our nutrition and fitness specialists have extensive experience helping clients achieve their personal wellness goals.

Elizabeth Bakos
Pilates & Fitness Specialist

Katie Bjornson
Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Lisa Hellem
Nutrition & Fitness Specialist

Justin Julson
Fitness Specialist

Emily Kline
Health and Wellness Coach

Rachel Larson, RD, LD, Ways to Wellness Manager
Nutrition and Fitness Specialist

Mallory Madden
Fitness Specialist

Brenda Navin, RD, LD
Director of Health and Wellness/Personal Trainer

Jeremy Reinicke
Chef

Michaela D. Smith, PsyD
Psychologist

Lisa Somerville
Health and Wellness Coach

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

The main Ways to Wellness location is on Woodwinds Health Campus in Woodbury, Minnesota, and we also offer classes at HealthEast Stillwater Clinic and HealthEast's Midway campus in St. Paul. Additionally, we offer two HealthEast employee-only locations at St. John’s Hospital in Maplewood and Bethesda Hospital in St. Paul.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125