Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

We empower people to optimize their well-being. We look at the whole you and create a plan you can implement and follow. And we welcome everyone – you don’t have to be a HealthEast patient to use our services.

Our services:

 

Upcoming cooking and mind/body wellness classes

Jun
04

Tai Ji Quan: Moving For Better Balance

What will you learn? Balance skills Good body alignment Coordinated movements in a circular,flowing motion Who should attend?Adults able to walk...

Jun
22

Friday Night Bites - 4th of July BBQ

The 4th of July is a few days away, but we are shooting off fireworks of flavor in the kitchen tonight! Menu: Szechuan and Rosemary Hanger Steak...

Jun
26

Teaspoons for Tots - Summer Kids Camp

Some kids are picky eaters. Some will only eat mac n' cheese and pizza. And still others are adventurous eaters that will eat oysters, morels and foie...

Jun
28

I Got the "Brews"

We are cranking up the volume tonight! The "playlist" is loaded with blues tunes and dishes from the home of the blues, the Deep South. A few craft beer...

We can't wait to work with you

Our team includes registered dietitians, certified personal trainers, life coaches, as well as a chef and a psychologist. We’re experts in nutrition and weight management, corrective exercise and fitness training, and lifestyle and behavioral change. This unique skill set allows us to treat each client as a whole person. We’re passionate about helping people achieve their personal well-being goals, and we can’t wait to work with you.

MEET THE WAYS TO WELLNESS TEAM

Our nutrition and fitness specialists have extensive experience helping clients achieve their personal wellness goals.

Kirk Anderson
Fitness Specialist

Elizabeth Bakos
Pilates & Fitness Specialist

Katie Bjornson
Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Lisa Hellem
Nutrition & Fitness Specialist

Justin Julson
Fitness Specialist

Emily Kline
Health and Wellness Coach

Rachel Larson, RD, LD, Ways to Wellness Manager
Nutrition and Fitness Specialist

Mallory Madden
Fitness Specialist

Brenda Navin, RD, LD
Director of Health and Wellness/Personal Trainer

Jeremy Reinicke
Chef

Michaela D. Smith, PsyD
Psychologist

Lisa Somerville
Health and Wellness Coach

Larissa Vados
Pilates & Fitness Specialist

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

The main Ways to Wellness location is on Woodwinds Health Campus in Woodbury, Minnesota, and we also offer classes at HealthEast Stillwater Clinic and HealthEast's Midway campus in St. Paul. Additionally, we offer two HealthEast employee-only locations at St. John’s Hospital in Maplewood and Bethesda Hospital in St. Paul.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125