February 13, 2018 5:30 pm to February 13, 2018 6:30 pm Save to calendarBack
Having compassion for yourself means that you honor and accept your “humanness”. Research shows that the more you open your heart; the more you will be able to feel compassion for yourself and all your fellow humans in the experience of life. The more we practice being kind and compassionate with ourselves, the more we will increase the habit of self-compassion. Test your level of self-compassion. Experience yoga poses to open your heart chakra and be guided through a loving-kindness meditation.*Please dress comfortably in layers.
See all current class offerings in our January - March 2018 class catalog.
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