Pilates Reformer Training
The Pilates Reformer machine will provide you with an effective exercise experience which will result in profound results. STOTT Pilates mind-body exercise creates movement that can improve musculoskeletal performance without risking injury or building bulk. With a large focus on core stability, STOTT Pilates can help restore the natural curves of the spine, relieve tension and improve self-confidence. Your result will be a balanced and aligned body that looks fit, feels revitalized and moves with ease.
Whether you are a post-rehab patient or an athlete, the reformer can enhance your current levels of strength, flexibility and endurance. With more than 500 specific exercises, we are able to meet the needs of most special populations.
- Longer, leaner muscles
- Core strength and stability
- Injury prevention
- Relief from stress and back pain
- Better posture
- Improved balance and coordination
- Enhance athletic performance
- Effective post-rehab
- Heightened mind-body awareness
- Increased self-confidence
Our highly trained professionals are certified in STOTT Pilates and have experience working with a multitude of different populations. Our STOTT instructors attend annual workshops to enhance their current wealth of knowledge and bring forth new concepts to meet their clients’ specific needs.
Pilates Reformer training is available as one-on-one or duo sessions, or as a group.
- One-on-one sessions
One-on-one private training sessions offer a unique and personalized full body workout that is individually designed for an individual's specific needs, based on their personal goals.
- Duo sessions
Semi-private training sessions include two clients and one trainer. If the one-on-one session isn't in your budget and a group session isn't as individualized as you would like, then the duo session is perfect for you.
- Group Pilates Reformer sessions
Group sessions provide the same great results as our one-on-one session, but are a more affordable approach and can bring more commitment and motivation to your workout. Maximum of four people.