Nutrition is a vital component to our health and well-being. Following the latest nutrition fad can have unwanted health implications. Our Ways to Wellness Nutrition Coaches are registered dietitians – experts in nutrition to help you sort out facts from fiction, and maximizing your results.
Whether you are eating to enhance your fitness performance, need to lose weight, or just need a healthy jump start, our nutrition coaches will personalize a plan specifically for you.
Nutrition coaching focuses on:
- Mindful-based eating practices
- Holistic clean eating plans (the healthy way to detox)
- Latest food trends, diets and detoxification (facts versus fiction)
- Menu planning (product recommendations and grocery guides)
- Weight loss
- Weight gain (fuel for your muscle)
- Maximize your metabolism
- Aging well meal plans
- Functional foods (phytochemicals, antioxidants and more)
- Anti-inflammatory eating
- Team sport nutrition
- Endurance sport nutrition (triathlon/marathon)
- Vegan, vegetarian and flexitarian
- Food allergies and sensitivities
- Children's nutrition
- Chronic health management (renal, diabetes, cholesterol, hypertension, PCOS)
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