Become a healthier person in mind, body and spirit

Health & Wellness Coaching is an inspiring and effective way to achieve the healthy lifestyle you desire.

You will be guided through a proven process of lifestyle behavior change with the accountability and credibility of a professional coach. You are accepted for who you are and empowered to make changes based on your own values and wellness priorities.

The coaching process addresses a wide variety of wellness areas, including weight management, healthy eating, exercise, disease prevention, reducing medication use, integrative medicine, work-life balance, stress reduction, energy management and authentic happiness. You choose what you want to work on, and your coach will guide you along the path to becoming your best self.

For more information, call Ways to Wellness at 651-232-1926 or e-mail our certified Health & Wellness Coach Pam Shepley at pashepley@healtheast.org. We are pleased to offer free 30-minute consultations for anyone interested in learning more.

Who would benefit from Health & Wellness Coaching?

• Anyone who desires to be a healthier, happier person and is willing to make changes in at least one wellness area

How will Health & Wellness Coaching help me become my best self?

• Coaching results in new skills and ways of thinking that lead to long-term growth.
• Coaching meets you where you are at: it can help you execute a complete overhaul of your current lifestyle or provide an intentional way to reach your fullest potential.
• Certified coaches have formal training in the medical field as well as coaching psychology. They provide support and accountability when challenges arise.

What does a Health & Wellness Coaching package include?

• One-on-one sessions with a certified coach at Ways to Wellness
• Creation of a personalized and meaningful wellness plan
• Step-by-step goal setting that will get you where you want to be
• Various resources and tools to assist you on your wellness journey

Click here to view a Health & Wellness Coaching FAQ.
Click here for pricing information.