Health & Wellness Coaching
Become a healthier person in mind, body and spirit
Health & Wellness Coaching is an inspiring and effective way to achieve the healthy lifestyle you desire. You will be guided through a proven process of lifestyle behavior change with the accountability and credibility of a professional coach. You are accepted for who you are and empowered to make changes based on your own values and wellness priorities.
The coaching process is used for improvement and growth in many wellness arenas. Some of the most common are healthier eating, fitness, weight loss, disease management and prevention, work-life balance, stress reduction and authentic happiness. You choose what’s most important to work on, and your coach will guide you along the path to your best self.
For more information, please contact Ways to Wellness at 651-232-1926. We are pleased to offer free 30-minute consultations for anyone interested in learning more.
Who would benefit from Health & Wellness Coaching?
- Anyone who desires to be a healthier, happier person and is willing to make changes in at least one wellness area
How will Health & Wellness Coaching help me become my best self?
- Coaching results in new skills and ways of thinking that lead to long-term growth
- Coaching meets you where you are today. It can help you make small improvements or even accomplish a complete overhaul of your current lifestyle.
- Our certified coaches have formal training in health and wellness as well as the field of behavioral psychology. They provide support and accountability when challenges or questions arise.
What does a Health & Wellness Coaching package include?
- One-on-one sessions with a certified coach at Ways to Wellness
- Creation of a personalized and meaningful wellness plan
- Step-by-step goal setting that will get you where you want to be
- Various resources and tools to assist you on your wellness journey