Our personal training staff are all certified trainers through nationally recognized organizations with specialty training in Corrective Exercise, STOTT Pilates and Yoga.

Our personal trainers will motivate you to meet your fitness or weight loss goals, train for an event, or add variety and fun back into your workouts. From the athlete to the beginner, our staff will personalize your experience to help you succeed.

Our facility has a full range of resistance and cardio equipment including:

• Multifunctional trainers
• Free weights
• Kettle bells
• Medicine balls
• TRX suspension training
• Boxing fitness
• Heavy ropes
• Bosu and stability ball

Customized space options

Choose to train in our main studio or one of our private training studios for maximum privacy. Flexible hours will allow for early morning and late evening appointments. Showers, locker rooms and free towel service to get you refreshed and on your way after your workout.

Personal training focus

• Resistance training
• Cardiovascular endurance (HIIT, tabata, interval training)
• Heart rate training
• Endurance training (marathon/triathlon)
• Sports team performance (soccer, basketball, etc.)
• Recreational sports performance (golf, tennis, etc.)
• Muscle management and balance (foam rolling, stretching and strengthening)
• Mind-body practices (yoga, pilates, relaxation techniques)

Give us 60 days

Just 60 days to a new you! This program is designed for those who want real results. Our 60-day challenge includes:

• Nutrition & fitness initial/final evaluations
• Sixteen (16) 45-minute private sessions

Learn more