Ready - Set - Action
Ready to make a change, but not sure where to start? Our comprehensive wellness assessment will measure your body composition and fitness baselines and give you a road map to help you reach your goals.
Begin with a metabolic test to evaluate your calorie needs, body composition measurements including a bioelectric impedence body fat test, and finish with a comprehensive Polar Body Age assessment to learn your “Body Age” versus your actual age. Put it all together into a comprehensive fitness and nutrition plan to get you on your way to reach your targets.
Our complete wellness assessment includes:
- Metabolic test and report
- Body composition (body fat percent, BMI, waist/hip ratio)
- Fitness evaluation (strength, flexibility, cardio-respiratory, endurance)
- Nutrition evaluation
- Polar body age assessment and report
- Comprehensive wellness plan by our certified personal trainers and registered dietitians
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Woodwinds 
