Whether you want to lose weight or improve health conditions, this program will help you set goals and develop skills to achieve them. We strive to educate you with the tools of nutrition, lifestyle and exercise used for life through:

Initial assessments:

• Metabolic testing
• Body composition (body fat, BMI, waist/hip ratio)
• Fitness evaluations (strength, flexibility, cardio-respiratory, endurance)
• VO2 (Own Index)
• Nutrition evaluation

Followed by:

• Six (6) 30-minute individual private follow-up sessions
• Final assessment to evaluate progress and step next steps

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• Prices and details