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Personal Wellness Programs |
Whether you want to lose weight or improve health conditions, this program will help you set goals and develop skills to achieve them.
Wellness Program
 We strive to educate you with the tools of nutrition, lifestyle and exercise used for life through our.
Our initial assessments:
- Metabolic testing
- Body composition (body fat, BMI, waist/hip ratio)
- Fitness evaluations (strength, flexibility, cardio-respiratory, endurance)
- VO2 (Own Index)
- Nutrition evaluation
Followed by:
- Six (6) 30-minute individual private follow-up sessions
- Final assessment to evaluate progress and step next steps
Give Us 60 Days
Just 60 days* to a new you! This program is designed for those who want real results. Our 60-Day Challenge includes:
- Nutrition & fitness initial/final evaluations
- Sixteen (16) 45-minute private sessions
Click for costs
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Woodwinds 
