We are pleased to offer the following small group fitness classes.

Sign up for unlimited group fitness classes for $35/month. See payment & prices.

And your first class is always FREE… so come check us out! View our printable schedule. (Classes are subject to change.)

Questions? Call 651-232-1926.

Anything Goes

Thursdays, 4:10 to 4:55 pm
Trainer: Beth Dierkhising
Woodwinds Oak Center

Be ready for a surprise! This class keeps the options wide open for a fun-filled work-out that will increase your heart rate and strengthen your muscles. Each class will incorporate different resistance and cardio exercises. You may even get to experience some dancing along the way!

WARNING: You must be willing to laugh and have FUN if you attend this class!

Cardio Resistance Circuit*

Tuesdays, 4:10 to 4:55 pm
Trainer: Rachel Larson
Woodwinds Oak Center

Experience heart pumping cardio drills combined with a unique one person per station total body strength circuit. Challenge your muscular endurance and blast through fat in this all-in-one class.

* Intermediate to advanced level class. Heart rate monitors encouraged.

Core Challenge

Wednesdays, 12:10 to 12:55 pm
Trainer: Sara Bernstein
Woodwinds Oak Center

Body Fusion

Tuesdays, 12:10 to 12:55 pm
Trainer: Rachel Larson
Woodwinds Oak Center

A continuously flowing barefoot fitness class with elements of Pilates, Yoga, and breath coaching fuse together fitness & flexibility... feel taller, leaner and lighter!

Burn It Up Boot Camp*

Mondays, 4:10 to 4:55 pm
Trainer: Stephanie Starck Skeba
Woodwinds Oak Center

Ignite your metabolism. High intensity interval training mixed with strength will challenge all your muscle groups.

* Intermediate to advanced level class. Heart rate monitors encouraged.

Gentle Yoga

Thursdays, 12:10 to 12:55 pm
Trainer: Lisa Somerville

Realign, stretch and de-stress in this gentle yoga flow class. Restorative yoga poses will focus on alignment, posture and breath work to deliver oxygen to your muscles...rejuvenate and bring energy to your day.

Meditation

Mondays, 12:10 to 12:55 pm
Trainer: Pam Shepley

The goal of this class is self-care. It is an opportunity to relax, still your body, and be guided through meditation in a warm and comforting setting. Participants with be encouraged to become more aware of their thoughts and feelings in a nonjudgmental and growth-promoting way. The focus of the meditation varies week to week, but is applicable to everyone. Participants leave with a rejuvenated body, mind and spirit.

Tabata Express (30 minute class)

Wednesdays, 4 to 4:30 pm
Trainer: Sara Bernstein

Get your workout done in half the time with the Tabata Training Method (8 exercises-6 sets each) involving short and intense work bursts followed by rest periods to burn through muscle and give you the calorie burn you are looking for. Results in half the time!

Tabata Plus Yoga

Fridays, 12:10 to 12:55 pm
Trainer: Rachel Larson

Utilize the Tabata Training Method (8 exercises – 6 sets each) involving short and intense work bursts followed by rest periods to maximize your calorie burn and muscle strength. Sun and moon salutations with stretching will complete your total body workout. Leave feeling worked to the core yet stretched out and ready for the weekend!

Ultimate Body Challenge*

Tuesdays, 5:30 to 6:30 am
Trainer: Brenda Navin

* Intermediate to advanced level class. Heart rate monitors encouraged.

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