Chronic Stress

Chronic stress can possibly contribute to heart disease by prompting the body to produce "fight-or-flight" hormones, like adrenaline, that constrict coronary arteries and promote blood clots. The good news is you can help control the stress in your life by eating nutritious foods, getting enough sleep, and exercising on a regular basis. Many women have found relief by taking stress-management courses, as well.

Reference:
"Facts About Heart Disease and Women: Are You at Risk?" NHLBI, August 1998.