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Help Yourself
- Lower Your Blood Pressure
- Dangers of Smoking
- Eating for a Healthy Heart
- Get Moving!
- Maintain a Healthy Weight
- Learn to Manage Stress
- Cholesterol Management
- Hormone Replacement Therapy
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You Can Help Yourself
There's no better time than now to prevent heart disease. To reduce your risk, follow the heart-healthy guidelines on the left side of this page.
