Healthy Life Management

Healthy Life Management focuses on prevention and overall wellness to help you live your best life.

Women’s Wellness Journey takes a deeper look into your emotional, spiritual and physical health to uncover why you have not been able to maintain the healthy lifestyle you know is good for you. With the help of our Certified Health and Wellness Coach you will receive the motivation, discipline and accountability to meet your goals to:

Quit smoking
Lose weight
Master your stress
Manage your illness or disease
Set healthy relationship boundaries
Allow for self care
And more

Take control of your health with the Women’s Wellness Journey.

We also offer Ways to Wellness, a program that focuses on nutrition, fitness and weight management. Whatever your goals may be, our Ways to Wellness coaches can tailor the program for you. Ways to Wellness offers 12-week programs for adults and families, including children ages 8-17, as well as metabolic testing, personal training and balance assessments. Our Ways to Wellness coaches are registered dietitians and certified personal trainers and offer exclusive one-to-one attention that takes into consideration your life, your schedule and your goals.

Our Lifelong Nutrition for Women program is designed for you to make gradual changes in your daily diet resulting in more energy, lower health risks and feeling good about your body. Learn how to plan a menu, read food labels, grocery shop, eat on the run and more with personal visits with our Registered Dietitian.

Each year, nearly twice as many women die from heart disease as the next seven causes of death combined. We're here to help. The Women's Heart Advantage program centers on women and heart disease, learn your risk factors, signs and symptoms and critical questions to ask your doctor. Listen to your heart before it is to late.

We also offer community education and fitness classes to help keep you active and on top of the latest health news. Please check our calendar of events for details.