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Home Women's HeartAdvantage You Can Help Yourself
You Can Help Yourself

There's no better time than now to prevent heart disease. There are many ways you can act now to reduce your risk.

Learn how to:

  • Lower your blood pressure
  • Stop smoking
  • Eat for a healthy heart
  • Get moving
  • Maintain a healthy weight
  • Manage stress
  • Manage cholesterol
  • Use hormone replacement therapy
 
 
 

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