Vinyasa flow yoga focuses on linking breath to controlled movement and postures. This is an exhilarating, full-body workout is designed to improve flexibility, strength and balance. The connection between movement and breathing also helps relieve stress and creates a deep experience of physical and mental balance.
Time: 6:30 to 7:30 pm
For more information or to register, contact Joe, Certified Yoga Instructor at 651-216-3957 or email@example.com.
Hosted by: HealthEast Women's Care
The event will start on: Jan 11, 2012 6:30 pm
And will end on: Apr 25, 2012 7:30 pm
At St. John's Hospital
1575 Beam Avenue