Vinyasa flow yoga focuses on linking breath to controlled movement and postures. This is an exhilarating, full-body workout is designed to improve flexibility, strength and balance. The connection between movement and breathing also helps relieve stress and creates a deep experience of physical and mental balance.

The Vinyasa flow yoga class is a style for all age groups and designed for beginner to intermediate fitness levels. Please bring a water bottle, towel and yoga mat (a limited number of mats are available).

Time: 6:30 to 7:30 pm
Dates: Wednesdays, January 11 to April 25 (No class January 18, February 15 & 22)
Place: St. John's Hospital, Watson Education Center in the Maplewood Professional Building (1655 Beam Avenue)
Cost: Freewill donation

For more information or to register, contact Joe, Certified Yoga Instructor at 651-216-3957 or  specialized_yoga_mn@yahoo.com. 

 

Hosted by: HealthEast Women's Care

The event will start on: Jan 11, 2012 6:30 pm

And will end on: Apr 25, 2012 7:30 pm

At St. John's Hospital

1575 Beam Avenue
Maplewood, MN 55109