Vinyasa flow yoga focuses on linking breath to controlled movement and postures. This is an exhilarating, full-body workout is designed to improve flexibility, strength and balance. The connection between movement and breathing also helps relieve stress and creates a deep experience of physical and mental balance.

The Vinyasa flow yoga class is a style for all age groups and designed for beginner to intermediate fitness levels. Please bring a water bottle, towel and yoga mat (a limited number of mats are available).

Time: 6:30 to 7:30 pm
Dates: Tuesdays, January 10 to April 24 (No class February 21 & 28)
Place: St. Joseph's Hospital, 3M Education Center, Room B
Cost: Freewill donation

For more information or to register, contact Joe, Certified Yoga Instructor at 651-216-3957 or  specialized_yoga_mn@yahoo.com. 

 

Hosted by: HealthEast Women's Care

The event will start on: Jan 10, 2012 6:30 pm

And will end on: Apr 24, 2012 7:30 pm

At St. Joseph's Hospital

45 West 10th St.
St. Paul, MN 55102