Ways to Wellness

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Ways to Wellness

Mind/Body Wellness

We’ll help you achieve optimal health in mind, body and spirit, so you feel relaxed, energetic and resilient. We offer:

 

Life coaching

Life coaching is an inspiring way to make changes in your well-being and all facets of your life, whether you’re looking for a small adjustment or a fresh start. Our certified coaches have formal training in integrated health and wellness, as well as in the field of behavioral psychology. They’ll meet you where you are today, and guide you along the path to your best self, providing motivation and accountability when challenges arise.

In life coaching, you and your coach will determine what to work on – based on your needs and time. In one-on-one sessions, your coach will teach you skills and ways of thinking that lead to personal growth, greater resiliency – and a sense of well-being.

Our coaches take a holistic approach to health and wellness, offering coaching in a variety of areas, including:

Meditation
 
  • Weight loss
  • Work-life balance
  • Stress reduction
  • Healthy relationships
  • Authentic happiness
 

MEET OUR LIFE COACHES

Lisa Somerville
Health and Wellness Coach

Justin Julson
Fitness Specialist

Emily Kline
Health and Wellness Coach

Schedule a Life Coaching Session

Life coaching is available in 45-minute sessions. You can schedule them using any of these options:

Life Coaching Package
You-Pick-It
Jump-Start Program

Already know what you want?

If you've already decided what you need, click the button below to take the next step.
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Health psychology counseling

We all want to feel good about ourselves and be able to make the most out of each and every day. Having strong emotional well-being contributes to your overall ability to live a healthy life. Our health psychologist combines her training in clinical psychology with broad skills in integrative mind/body medicine to help people who are struggling to feel fulfilled and resilient in their lives, including relationships, career and overall health and lifestyle. She is a wonderful listener. She’ll work with your needs, and teach you holistic skills and approaches to your challenges, including breathing techniques, resiliency tools and new responses to stress. She’ll also connect you to different Ways to Wellness services that may benefit your journey to mind/body wellness.

Our health psychologist can help you in a variety of emotional well-being areas:

Health Psychology Counseling
 
  • Adjusting to a diagnosis or chronic disease
  • Life, career and relationship satisfaction
  • Building emotional and physical resiliency
  • Creating social connection and support
  • Relaxation skills
  • Meditation and breathing tools
 

MEET OUR HEALTH PSYCHOLOGIST

Michaela D. Smith, PsyD
Psychologist

Schedule a Health Psychologist Counseling Session

To schedule an appointment with our health psychologist, give us a call. Most health insurance providers cover health psychologist counseling, but check with your provider before making an appointment. You do not need to be a HealthEast patient to use our health psychology services, nor do you need a referral.

Contact us at:

Phone: 651-326-6600
Address:
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125

Therapeutic massage

Self-care is so important to managing day-to-day stress and challenges and maintaining a healthy mind, body and spirit balance. Come and enjoy a relaxing and therapeutic massage in the peaceful, comfortable atmosphere of Ways to Wellness. Each of our therapists has their own unique style and strength, including full-body Swedish, shiatsu, myofascial release and deep tissue massage. (Prenatal massage is offered in second and third trimesters; call for more information.) They’ll customize your massage to your needs and preferences, so you leave our luxurious heated tables feeling restored, calm and relaxed.

Depending on your needs, our massage therapists can help you:

  • Reduces stress, depression and anxiety
  • Management pain and injury
  • Improve blood circulation
  • Eliminate toxin build-up in muscles
  • Improve flexibility and range of motion
 

MEET OUR MASSAGE THERAPISTS

Adrienne
Massage Therapist

Erika
Massage Therapist

Katie
Massage Therapist

LeeAnn
Massage Therapist

Simone
Massage Therapist

Eileen
Massage Therapist

Schedule a therapeutic massage

Our massage therapists are available for 60- and 90-minute sessions.
Schedule & Purchase Now

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

Check the schedule to find the location of your class, coaching session or consultation.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125