Ways to Wellness

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Ways to Wellness

Fitness

Our expert trainers offer a full spectrum of group and one-on-one classes, and they'll keep you motivated to work out so you meet your weight loss and fitness goals.

 

Group fitness classes

For your convenience, we offer a full spectrum of group fitness classes at varying times throughout the week. Our group workouts are a great way to add structure, variety and challenge to your fitness routines. They also offer a chance to make new friends and build the sense of camaraderie that makes working out more fun, boosts accountability – and keeps you coming back. Plus, seeing your classmates giving it their all is a great motivator to work harder.

Our class schedule varies, but here’s a sample of the great workouts we offer:

Yoga
 
  • Barre Blend
  • Body Restore
  • Boot Camp
  • Kettlebell Blast
  • Kickboxing
  • POWER
  • Total Body Circuit
  • Yoga
  • Yoga-tation (a blend of yoga and meditation)
 

Sign Up for a Group Fitness Class

All of our fitness classes are eight weeks long. To browse our current class schedule, click the link below. Group fitness classes are à la carte (8 for $80) only, they are not included as package electives.
See group fitness schedule

Already know what you want?

If you've already decided what you need, click the button below to take the next step.
Schedule & Purchase Now!

Pilates Reformer training

With a major focus on core stability, the STOTT Pilates Reformer can help restore the natural curves of the spine, increase abdominal strength, reduce muscle tension and improve self-confidence. Our instructors have extensive experience in Pilates training and developing exercise experiences that create profound results.

The STOTT Pilates Reformer offers more than 500 specific exercises, so it can meet the needs of most special populations. It creates movement that can improve musculoskeletal performance without risking injury or building bulk. So whether you are a post-rehab patient or an athlete, our Pilates instructors can work with you to enhance your current levels of strength, flexibility and endurance. The result? A balanced and aligned body that looks and feels revitalized.

The Stott Pilates Reformer classes can help build fitness in a variety of ways:

Pilates Reformer - private
Pilates Reformer - duo
 
  • Longer, leaner muscles
  • Core strength and stability
  • Injury prevention
  • Improved balance and coordination
  • Relief from stress and back pain
  • Better posture
  • Enhanced athletic performance
  • Enhanced mind-body awareness
  • Increased self-confidence
 

MEET OUR STOTT-CERTIFIED PILATES REFORMER INSTRUCTORS

Elizabeth Bakos
Pilates & Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Rachel Larson, RD, LD, Ways to Wellness Manager
Nutrition and Fitness Specialist

Sign up for STOTT Pilates Reformer

For your convenience, our STOTT Pilates Reformer training is available in a variety of one-and-one and group options. Choose from:

Private sessions
One-on-one training sessions offer a personalized full body workout based on your goals.

Duo and trio sessions
If you like to schedule workouts with friends, then the duo or trio session is a great option.
Schedule & purchase now!





Fast Track to the Reformer
In three sessions, you will learn basic Pilates skills so you can take group classes. You must take this class prior to any group Pilates class unless you have significant prior experience.

Reformer group classes
You can join us for small group classes that will include a maximum of four people.

Personal training

Our fitness specialists can help you with everything from meeting your weight loss goals to training for an event or bringing more variety and fun to your workouts. They are friendly, nonjudgmental experts in fitness and motivation. From the beginner to the elite athlete, they’ll personalize your experience, providing great workouts – and the support and inspiration you need to keep going and succeed.

All fitness specialists are certified through nationally recognized organizations with specialty training in a variety of areas:

Lifting weights
 
  • Strength and conditioning
  • Corrective exercise
  • STOTT Pilates Reformer
  • Yoga
  • Resistance training
  • Cardiovascular endurance
  • Muscle management and balance
  • Heart rate training
  • Marathon and triathlon training
  • Sports team performance
  • Recreational sports performance
  • Olympic lifts
  • Mind-body practices
 

MEET OUR FITNESS SPECIALISTS

Katie Bjornson
Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Lisa Hellem
Nutrition & Fitness Specialist

Justin Julson
Fitness Specialist

Schedule a Personal Trainer

Personal training is available in 30-, 45- and 60-minute sessions for individuals or in groups of two or three. You can schedule them using either of these options:

Jump-Start Program
You-Pick-It

Already know what you want?

If you've already decided what you need, click the button below to take the next step.
Schedule & Purchase Now!

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

Check the schedule to find the location of your class, coaching session or consultation.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125