A: Yes, anyone is welcome to use our services. You don’t have to be a HealthEast patient or a member of the Ways to Wellness fitness club to sign up for assessments, individual nutrition and health/wellness coaching or group classes.
A: With the exception of our health psychology counseling, we do not bill insurance companies for our services. We are happy to provide a certificate of completion and receipt if you would like to submit them to a flexible spending account or other insurance-based wellness program.
A: Woodwinds Health Campus in Woodbury is our main location. We also offer classes and coaching at our Stillwater Clinic and Midway campus in St. Paul. There are two additional HealthEast employee locations at our St. John’s and Bethesda hospitals. Click here for addresses, maps and directions.
A: Yes, you can call Ways to Wellness in advance and ask if there’s room in the class you’re interested in trying. Our number is 651-232-1926. If there’s space, our drop-in fee is $15. We always recommend that you commit to the entire class series to get the most benefit.
A: The "8 for $80" packages are class specific. Once enrolled, you cannot switch classes mid-series. Similarly, if you miss a class in the series you are enrolled in, you may not exchange it for a class in another series.
A: Most of our packages expire 12 months from date of purchase, but there are some that expire at three months. Please check the expiration date of your package prior to purchase.
A: Refunds are not available for any unused sessions or appointments.
A: We have a 24-hour advance-notice cancellation policy. At Ways to Wellness, we call this our "Accountability Policy." We believe in the power of accountability and that adhering to scheduled session times is important. If you cannot physically make it in for your appointment, you can request a phone session instead.
A: We recommend that you come to each of your appointments by yourself in order to gain the most benefit – and to be truly present. We do understand special circumstances may arise, and we’ll work with you the best we can.
Contact & Registration
Individual appointments:Monday - Thursday, 6 am to 7 pmFriday, 5:30 am to 2 pm
Office hours: Monday - Thursday, 8 am to 5 pmFriday, 8 am to 3 pm
Phone sessions are also available by request.
New to Ways to Wellness?
Please fill out our registration form before your first session.
Ways to Wellness Locations
Check the schedule to find the location of your class, coaching session or consultation.
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
2900 Curve Crest Blvd.
Stillwater, MN 55082
1825 Woodwinds Drive
Woodbury, MN 55125