Ways to Wellness

Start now. A healthier you awaits.
Ways to Wellness

We empower people to optimize their well-being. We look at the whole you and create a plan you can implement and follow. And we welcome everyone – you don’t have to be a HealthEast patient to use our services.

Our services:

 

Upcoming cooking and mind/body wellness classes

Feb
21

Pro-Approach to Meal Planning

Don’t start from scratch every day! Don’t eat the same thing every day either. Make one meal and reinvent it throughout your week. This will save time...

Feb
28

“Panning” the Globe - Morocco

All Aboard! Get ready to experience authentic flavors and techniques used in kitchens around the world. In this series, we will get up close and personal...

Mar
02

Friday Night Bites - Spring Fever!

Spring Break is right around the corner and if you are planning a “staycation”, grab your family and join us as our Chef brings the Riviera Maya to...

Mar
07

It's "Ale" About the Food

We often say food and wine are best friends. But these beers are NOT third wheels! Tonight we are going to learn about a few locally produced Ales and the...

Mar
08

Calm and Joyful Parenting

Parenting can be stressful. Kids of all ages can push our buttons. Learn simple mindful parenting tools to keep calm and find more enjoyment, ease and...

Mar
14

Meal Planning and Prep for Weight Loss

A little preparation can go a long way towards helping us reach our weight loss goals. Power through your day with these protein packed lunches that will...

Mar
16

“Panning” the Globe - Ireland St. Patty's Day Celebration

All Aboard! Get ready to experience authentic flavors and techniques used in kitchens around the world. In this series, we will get up close and personal...

Mar
21

Vino Italiano

Some of the most sought after wines are from Italy. Join us to explore a few of those wines and the foods that make them sing! Menu: Spaghetti with Leek,...

Mar
28

Teaspoons for Tots - Kids Camp

Some kids are picky eaters. Some will ONLY eat mac n' cheese and pizza. And still others are adventurous eaters that will eat oysters, morels and foie...

We can't wait to work with you

Our team includes registered dietitians, certified personal trainers, life coaches, as well as a chef and a psychologist. We’re experts in nutrition and weight management, corrective exercise and fitness training, and lifestyle and behavioral change. This unique skill set allows us to treat each client as a whole person. We’re passionate about helping people achieve their personal well-being goals, and we can’t wait to work with you.

MEET THE WAYS TO WELLNESS TEAM

Our nutrition and fitness specialists have extensive experience helping clients achieve their personal wellness goals.

Elizabeth Bakos
Pilates & Fitness Specialist

Katie Bjornson
Fitness Specialist

Beth Dierkhising, RD, LD
Nutrition and Fitness Specialist

Megan Green, RD, LD
Nutrition and Fitness Specialist

Lisa Hellem
Nutrition & Fitness Specialist

Justin Julson
Fitness Specialist

Emily Kline
Health and Wellness Coach

Rachel Larson, RD, LD, Ways to Wellness Manager
Nutrition and Fitness Specialist

Mallory Madden
Fitness Specialist

Brenda Navin, RD, LD
Director of Health and Wellness/Personal Trainer

Jeremy Reinicke
Chef

Michaela D. Smith, PsyD
Psychologist

Lisa Somerville
Health and Wellness Coach

Larissa Vados
Pilates & Fitness Specialist

Contact & Registration

You can register for a Ways to Wellness class or coaching session by phone, fax, email or on our website.
Phone: 651-232-1926
Fax: 651-326-8729
waystowellness@healtheast.org
Register online

Hours

Individual appointments:
Monday - Thursday, 6 am to 7 pm
Friday, 5:30 am to 2 pm
Office hours:
Monday - Thursday, 8 am to 5 pm
Friday, 8 am to 3 pm

Phone sessions are also available by request.

New to Ways to Wellness?

Please fill out our registration form before your first session.
Registration form

Ways to Wellness Locations

The main Ways to Wellness location is on Woodwinds Health Campus in Woodbury, Minnesota, and we also offer classes at HealthEast Stillwater Clinic and HealthEast's Midway campus in St. Paul. Additionally, we offer two HealthEast employee-only locations at St. John’s Hospital in Maplewood and Bethesda Hospital in St. Paul.

Midway Administrative Campus
HealthEast Administration Offices
1700 University Ave W
St. Paul, MN 55104
Stillwater Clinic
2900 Curve Crest Blvd.
Stillwater, MN 55082
Ways to Wellness
1825 Woodwinds Drive
Woodbury, MN 55125