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A Matter of Balance: Managing Concerns About Falls

October 11, 9:30 am to October 11, 11:30 pm Save to calendar

At 2nd Half with Lyngblomsten 1415 Almond Ave W, St Paul, MN 55108, USA

Categories: Seniors, Balance

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This program emphasizes practical strategies to manage falls.

You will learn to:

 -View falls as controllable 
 -Set goals for increasing activity
 -Make changes to reduce fall risks at home
 -Exercise to increase strength and balance

Who should attend?

 -Anyone concerned about falls
 -Anyone interested in improving balance, flexibility and strength
 -Anyone who has fallen in the past
 -Anyone who has restricted activities because of falling concerns

When: Wednesdays, October 11 to December 6, from 9:30 to 11:30 am (program includes includes 8 weekly sessions - no class on November 22)
Where: 2nd Half with Lyngblomsten 1415 Almond Avenue, St. Paul, MN 55108
Cost: $30 (includes discussions, exercise and handbook)
Registration: Go here for a registration form
Questions: Contact Kate Taylor at 651-326-0088 or by email This email address is being protected from spambots. You need JavaScript enabled to view it., or Becky Hulden, FCN, 2nd Half with Lyngblomsten: 651-632-5335


2017-10-11 09:30:00
2017-10-11 23:30:00

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