September 26, 5:00 pm to September 26, 6:00 pm Save to calendarBack
Did you know that inflammation could be sabotaging your weight loss efforts? Inflammation in the body contributes to weight gain and can lead to unhealthy food cravings. In this class, we’ll discuss the ways your body becomes inflamed, calculate your nutrition needs together and you’ll leave with a sample meal plan, list of anti-inflammatory foods to implement, and action steps to take to get closer to feeling your best!
See all current class offerings in our July - September 2017 class catalog.
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