Break the Winter Blues

Join Ways to Wellness this winter as we present a three-part series to Break the Winter Blues.

Download the flier (pdf)

Boost Your Mood
Sara Bernstein, RD, LD, certified personal trainer

From vitamins to veggies to omegas: learn what foods can boost your mood and increase energy. This session will also focus on understanding brain chemicals and how they affect food cravings and mood. Other benefits include reduced stress and better sleep.

Love the Skin You’re In
MJ Harden, aesthetician
Rachel Larson, RD, LD, certified personal trainer

MJ has been an aesthetician for over 14 years. In her role of national and local skin care educator and trainer she has shared her passion and knowledge of the skin. She will discuss skin care products from drug store to department store brands, what works and what doesn’t, how to spend your money with the best results, and nutritional skin boosters.

Embrace Your Shape
Brenda Navin, RD, LD, certified personal trainer
Laura Schwitters and Michelle Clark, Nordstrom’s

Every woman can look her best no matter what her size or shape. Assess your body type and learn what styles fit and flatter best. Nordstrom's brings us a professional bra fitter and a personal stylist who will explain bra fit and share styles for body types, proper fit and fashion trends.

Location, Date(s) and Time(s):
January 6, 2010
Part 1: Boost Your Mood
Location:   Woodwinds Health Campus Auditorium
 5:15 to 7 pm
January 13, 2010
Part 2: Love the Skin You're In
Location:   Woodwinds Health Campus Auditorium
 5:15 to 7 pm
January 20, 2010
Part 3: Embrace Your Shape
Location:   Woodwinds Health Campus Auditorium
 5:15 to 7 pm

Cost(s)
  $75.00
  $130.00 Save $10 each if you register with a friend: $130 for both

Materials:

Registration:

 There are three ways to register:

  • Registration form (pdf)

  • Call 651-232-1926. Credit card required.

  • Fax completed form to 651-326-8729. Credit card required.

    • Drop off registration form and check or cash at the Woodwinds Resource Center. Mark envelope: ATTN: Ways to Wellness. Make checks payable to Woodwinds; exact cash only.

    There is a $10 processing fee for cancellations. We cannot make refunds after December 31, 2010. You will not be registered until fee is received. Registration is done on a first come, first serve basis, and space is limited.

    Please DO NOT use the registration form via the button below.
    Use this Break the Winter Blues registration form instead.   Last date to register for this class is December 23, 2009.