Nia: Learn to Dance Through Life

Nia combines movements from Yoga, Tai Chi, Jazz, Modern Dance and more for any level of fitness, will give participants personal experience in the joy of movement and the benefit of relaxation.

Nia will pump your heart, lubricate your joints, release your tension, enhance your balance and tone your muscles with creative movement, mindful awareness and joyful spirit.

What to bring: Bare feet, comfortable clothes, water, yoga mat and an open mind.

Walk-ins welcome!!

All classes can be taken individually or as a series.

This class is brought to you by HealthEast Women's Care.

Location, Date(s) and Time(s):
	November 4, 2009	2290 1st St. N. North St. Paul Location: North St. Paul Community Center Northwoods Room	6 to 7 pm
	November 11, 2009	2290 1st St. N. North St. Paul Location: North St. Paul Community Center Northwoods Room	6 to 7 pm
	November 18, 2009	2290 1st St. N. North St. Paul Location: North St. Paul Community Center Northwoods Room	6 to 7 pm
	November 25, 2009	2290 1st St. N. North St. Paul Location: North St. Paul Community Center Northwoods Room	6 to 7 pm

Cost(s)
	$12.00	Individual class
	$40.00	For 4-week series

Materials:
Registration:	To register, contact Marie McKay at 612-849-4877 or hussmarie@hotmail.com. Last date to register for this class is November 25, 2009.