Preparing for Birth: Refresher

Welcome back! Our two-session class will help you both review the breathing, relaxation and comfort measures you may have forgotten. We'll help you focus on this birth and discuss what's new since your last birth so you'll feel fully prepared. A tour of Maternity Care is optional.

Topics include:

  • Labor review

  • Relaxation and breathing (bring pillows), comfort measures

  • Support person's role

  • Family life adjustments

    • The St. John's classes are held at the Maplewood Professional Building, 1655 Beam Ave., near the hospital. Classes meet in the Watson Education Center, located in suite 202.

    Location, Date(s) and Time(s):
    September 13, 2010
    Sept. 13. 20
    Location:   Woodwinds Health Campus 
    		 6:30 to 9 pm

    Cost(s)
      $40.00

    Materials:

    		 Bring two pillows and a blanket (optional) to each childbirth class You may bring one support person. Childcare is not available.

    Registration:

    		 To register, call HealthEast Women's Care at 651-232-8080 to register with a credit card, or download and mail a registration form. Class sizes are limited and registrations are prioritized by date received. Early registration (at least 12 weeks before class date) is encouraged.   Last date to register for this class is September 6, 2010.