ABSolute Beginning Pilates

Learn the basics of Pilates with focus on proper breathing, precise, controlled movement and increased body awareness. Pilates is especially helpful when recovering from injury or surgery but also beneficial for those wanting to improve core strength and body alignment. Each exercise is modified to your individual skill/strength level for maximum effect while minimizing risk of injury. This class is truly for beginners. Many exercises can be performed sitting or standing. Bring a pillow and exercise mat to class.

Please check with your healthcare provider before the first class for your exercise guidelines.

This six-session class is for those wishing to learn Pilates basics in a low key, hands on environment. Class limited to 12 participants.

Location, Date(s) and Time(s):
	October 28, 2009	North St. Paul Community Center	4 to 5 pm
	November 4, 2009	North St. Paul Community Center	4 to 5 pm
	November 11, 2009	North St. Paul Community Center	4 to 5 pm
	November 18, 2009	North St. Paul Community Center	4 to 5 pm
	November 25, 2009	North St. Paul Community Center	4 to 5 pm
	December 2, 2009	North St. Paul Community Center	4 to 5 pm
	December 9, 2009	North St. Paul Community Center	4 to 5 pm

Cost(s)
	$50.00	Seasons of a Woman and North St. Paul Community Center members
	$55.00

Materials:
Registration:	To register, please call the Women's Care Conceirge at 651-232-8080. Questions? Call Sue at 651-326-1966. Last date to register for this class is October 21, 2009.