Optimal Bone Health Exercise Program

Learn how to build and maintain strong, healthy bones. This 6-week class will teach you the best exercises to strengthen bone and how to exercise if your bones are more fragile. It will include information on nutrition, osteoporosis risk factors and exercise precautions.

The first session is mostly informational, but bring your exercise mats for an easy, short exercise program. The next 5 sessions will be spent learning and progressing your strengthening program, so bring your exercise mat and be ready to go! Class size is limited; sign up early.

Please check with your health care provider for your individual precautions if you have any health concerns.

Location, Date(s) and Time(s):
October 26, 2009  North St. Paul Community Center 
 4 to 5 pm
November 2, 2009  North St. Paul Community Center 
 4 to 5 pm
November 9, 2009  North St. Paul Community Center 
 4 to 5 pm
November 16, 2009  North St. Paul Community Center 
 4 to 5 pm
November 23, 2009  North St. Paul Community Center 
 4 to 5 pm
November 30, 2009  North St. Paul Community Center 
 4 to 5 pm

Cost(s)
  $50.00 Seasons of a Woman and North St. Paul Community Center members
  $55.00

Materials:

Registration:

 For questions or to register, call Sue at 651-326-1966.   Last date to register for this class is October 19, 2009.