Your Diet - Your Life |
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Hear the basics that you need to take control of your diet – your life. Get the real scoop on nutrition topics like glycemic index, omega-3 fats, energy drinks, protein diets and antioxidants. In this nutrition mini-series, each week we will cover one of the three key energy nutrients – carbohydrates, protein and fat. Learn how to identify the good, the bad and the ugly of these nutrients.
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| Location, Date(s) and Time(s): |
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January 12, 2010 |
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location: North St. Paul Community Center
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6 to 7:30 pm |
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January 19, 2010 |
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location: North St. Paul Community Center
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6 to 7:30 pm |
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January 26, 2010 |
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location: North St. Paul Community Center
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6 to 7:30 pm |
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| Cost(s) |
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$24.00 |
Seasons of a Woman and North St. Paul Community Center members |
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$30.00 |
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| Materials: |
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| Registration: |
To register, call the Women's Care Concierge at 651-232-8080. For more information, contact Selina Blatz, CNP, at 651-326-7122. Seasons of a Woman and North St. Paul Community Center members must show their membership cards at the first class. Last date to register for this class is January 4, 2010. |
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