Your Diet - Your Life

Hear the basics that you need to take control of your diet – your life. Get the real scoop on nutrition topics like glycemic index, omega-3 fats, energy drinks, protein diets and antioxidants.

In this nutrition mini-series, each week we will cover one of the three key energy nutrients – carbohydrates, protein and fat. Learn how to identify the good, the bad and the ugly of these nutrients.

Location, Date(s) and Time(s):
January 12, 2010
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location:   North St. Paul Community Center 
 6 to 7:30 pm
January 19, 2010
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location:   North St. Paul Community Center 
 6 to 7:30 pm
January 26, 2010
North St. Paul Community Center
2290 1st Street
North St. Paul, MN
Location:   North St. Paul Community Center 
 6 to 7:30 pm

Cost(s)
  $24.00 Seasons of a Woman and North St. Paul Community Center members
  $30.00

Materials:

Registration:

 To register, call the Women's Care Concierge at 651-232-8080. For more information, contact Selina Blatz, CNP, at 651-326-7122.

Seasons of a Woman and North St. Paul Community Center members must show their membership cards at the first class.   Last date to register for this class is January 4, 2010.