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Home Classes & Events Special Events Balance Through Movement and Mindfulness

Balance Through Movement and Mindfulness

Experience and learn lifelong healing practices to help restore balance in your life. Explore the power of effective tools for self-care and stress management, including:

  • Guided Imagery
  • Shiatsu
  • Yoga
  • Belly Dance
  • And more!!!

When

Saturday, October 2, 2010
9 am to 3 pm

Where

Maplewood Professional Building (St. John's Hospital)
Watson Education Center
1655 Beam Avenue - Maplewood

Cost

$45 for the seminar (includes a continental breakfast)
$40 for Seasons of a Woman member*

Call 651-232-8080 to register.

Presenters

  • Selena Freimark, BS – Community Health Specialist
  • Ann Limric, LMT – Shiatsu and Massage Therapist
  • Colleen O'Brien, M.OM, L.Ac – Acupuncturist
  • Samantha Morgan, BA in Dance – Belly Dance Instructor
  • Laska Nygaard, J.D. – Certified Pilates Instructor
  • Joe Markie – Certified Yoga Instructor
  • Kim Husband, M.A. – T'ai Chi Instructor

*To become a Seasons of a Woman member go to:  www.healtheast.org/seasons

Health care professionals can earn 5.7 CEUs for attending the seminar.

 

Hosted by: HealthEast Women's Care

The event will start on: Oct 02, 2010 9:00 am

And will end on: Oct 02, 2010 3:00 pm

At Maplewood Professional Building

1655 Beam Avenue
Maplewood, MN 55109