Vinyasa flow yoga focuses on linking breath to controlled movement and postures. This is an exhilarating, full-body workout is designed to improve flexibility, strength and balance. The connection between movement and breathing also helps relieve stress and creates a deep experience of physical and mental balance.
Time: 6:30 to 7:30 pm
For more information or to register, contact Joe, Certified Yoga Instructor at 651-216-3957 or firstname.lastname@example.org.
Hosted by: HealthEast Women's Care
The event will start on: Jan 12, 2012 6:30 pm
And will end on: Apr 26, 2012 7:30 pm
At Parkview Church
3737 Bellaire Avenue