Have you ever experienced troubling medical symptoms that cannot be controlled with medication or other traditional therapies? Are you just generally stressed out? Perhaps it's time to explore the mind-body connection.

Dr. Bernadette Clevenger from HealthEast Grand Avenue Clinic is offering a series of mind-body skills sessions designed to help individuals develop greater self awareness, learn different mind-body techniques and engage in personal practice in a supportive group environment.

Mind-body techniques have been shown to be beneficial in a number of different medical conditions, as well as to help with stress reduction and improve overall health.

The groups include experience with a variety of techniques including the following:

• Guided imagery
• Movement
• Meditation
• Biofeedback
• Nutrition
• Mindfulness
• Autogenic training (self- hypnosis)

The cost of the group is $280. Dr. Clevenger is also offering a pre- and post- group individual office visit with patients in the group, which can be billed to insurance providing there is a medical diagnosis.

Additional information and series registration: Call 651-326-5685 or e-mail mindbodygroup@healtheast.org

Tuesdays; January 3 through February 21
6 to 8 pm
HealthEast Grand Avenue Clinic
870 Grand Avenue
St. Paul, MN 55105
Series cost: $280

Print the class flier.

Hosted by: HealthEast Grand Avenue Clinic

The event will start on: Jan 03, 2012 6:00 pm

And will end on: Feb 21, 2012 8:00 pm

At HealthEast Grand Avenue Clinic

870 Grand Avenue
St. Paul, MN 55105