Support groups
Living Well with Parkinson’s
This free 2-hour class helps participants better understand Parkinson's disease. It covers brain anatomy, symptoms of the disease and treatments - including medications and deep brain stimulation.
We also discuss techniques for daily living, including exercise, strengthening, new technologies and advances in treatment options.
Please call 651-232-2258 for information. Registration is required, and classes are subject to change.
Check for upcoming dates
Parkinson’s Education & Support Group
This group is a great place to share questions, concerns or feelings. It is open to those with Parkinson's, their family members and others interested in the disease. The group provides an opportunity to gain knowledge about Parkinson's and become more aware of available resources.
Second Tuesday of each month - 10 am to noon
Held at Bethesda Hospital in the Frank J. Indihar, MD, Conference Center
See upcoming dates
Call 651-232-2258 for more information. Meetings are free.
Young Parkinson’s/Movement Disorder Education and Support Group
This support group, designed for people with Young Parkinson’s Disease/Movment Disorder, their families and others interested in Parkinson's Disease, provides an opportunity to broaden knowledge of the disease and become more aware of resources available to persons living with Parkinson's. This is a great place to share questions, concerns or feelings with other individuals living with this disease.
Fourth Wednesday of the month - 6 to 7:30 pm
Held at Bethesda Hospital, B-Level Conference Room
See upcoming dates
Dystonia Support Group
Despite the challenges of living with dystonia, members of the dystonia community are resilient, inspiring people. Living successfully with dystonia is achievable. Come join us and share your insight, questions, concerns and support.
Second Monday of the month - 6 to 7:30 pm
Bethesda Hospital Cafeteria, C-Level
See upcoming dates.
Call 651-232-2252 for more information. Meetings are free.
Movement & recreation classes
Super Body, Super Brain
Are you looking for a high intensity exercise class that will help improve your balance, coordination, and strength?
Super Body Super Brain is a circuit training exercise program composed of of multi tasking movements that challenge and improve both your muscles and your brain, created by personal trainer Michael Gonzalez-Wallace. This high energy class aims to improve motor skills, hand eye coordination, posture, stamina, and flexibility. This class is for participants who are physically active, able to multi-task and want a fun and challenging exercise routine.
Bethesda Hospital, 7th Floor Conference Room
Cost: $25 per six-class session
Check for upcoming classes
Parkinson’s Disease/Movement Disorders Dance Class
The Capistrant Center is pleased to offer a 10-week class modeled after the Dance for PD program from the Mark Morris Dance Company in Brooklyn, New York. This new program is now being offered in Minnesota for people with Parkinson's disease and movement disorders.
See upcoming dates, times & costs. For more information, call 651-232-2258.
Parkinson’s Disease/Movement Disorders Fitness Exercise Classes
This unique exercise program stresses components of strengthening, stretching and aerobics. The therapists supervising the program emphasize:
- The benefits of exercise
- Taking advantage of your current abilities
- Ways to bring your fitness to a higher level
Monday through Friday - 11:30 am to 1 pm
Held at the Capistrant Center at Bethesda Hospital ("B" Level)
$4 per person/per session
For more information or to sign up, call 651-232-2258 or 651-232-2166. Primary physician approval is required before your first class.
Tai Chi for Parkinson’s and Wellness
Tai Chi is a Chinese exercise that is often called a moving meditation. Its slow circular movements help promote energy flow and a sense of well-being.
This unique Tai Chi class is for people with Parkinson's disease. It is designed to help improve balance, coordination, concentration, physical strength and mental well-being. The class can be done standing or sitting in a chair.
The first class is free for beginners, and new participants must come to an orientation the first Monday of the month at 10:15 am.
Mondays - 10:30 to 11:30 am
Bethesda Hospital
$5 per session; your first class is free!
For more information or to sign up, call 651-232-2258 or 651-232-2166.
Clay Art Class
You can step out of your comfort zone or re-visit an old hobby in a fun, supportive and relaxed atmosphere. Participants will use hand-building techniques such as pinching, coiling, and slab construction. Learn to create clay tiles, bugs, bowls, vases and much more. Classes taught by Northern Clay Center. Sessions are four weeks in duration. Call for dates and times: 651-232-2258.
Additional resources
More classes and groups
Capistrant Center newsletter
Update coming in spring 2012.
Resource Center
The Parkinson's Disease and Movement Disorders Resource Center at Bethesda offers education, support and resources to patients, families and caregivers.
Visitors can:
- Browse a library of books and videos pertaining to movement disorders, care giving and health
- Pick up free educational materials
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Bethesda 
